What is Collagen? How to Stimulate it? Skin and Body

Seema Rai
Seema Rai

How to Boost Collagen Production in the Skin and Body

Collagen is one of the proteins responsible for keeping the skin firm and healthy. The protein also aids the body in the formation of new cells, which protects you from free radicals. As you get older, your body loses its ability to adequately stimulate collagen production, causing your skin to become loose and wrinkly. Signs of deficiency include stiff joints and sagging skin.

Aside from age, other factors can cause protein depletion in your cells. Autoimmune diseases and unhealthy lifestyle habits can also impair collagen production in the body. Pollutants and UV rays can penetrate the skin’s outer layer and disrupt collagen production. Sugary foods and smoking both reduce protein.

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Microneedling

  • This has been shown to increase collagen production in the skin and body.
  • Microneedling is a cosmetic procedure that creates small punctures on the face with tiny needles in a roller or pen.
  • The injuries stimulate the production in the skin by activating the body’s healing response.

To reduce pain, the technician applies numbing cream before using the roller. The treatment may improve the texture of your skin, remove spots, and remove acne scars.
Microneedling is suitable for all skin types, from dry to combination. Each treatment session lasts between 15 and 30 minutes, depending on the area being treated.

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Chemical Peels

  • It had been shown to increase collagen production in the skin and body.
  • Chemical peels remove dead skin cells from your face’s outer layer.
  • Depending on how deep you want the exfoliation to go, a chemical solution is applied to your skin.
  • Collagen production in the face is stimulated by removing dead cells. Because of the increased coll., your face will look refreshed and youthful after the scabs heal.

A chemical peel treats skin issues such as wrinkles and hyperpigmentation. It also removes fine lines around the eyes and mouth. The popular treatment has a short recovery period, which varies depending on the peel used.

Hyaluronic Acid

  • Hyaluronic acid stimulates collagen production in the body.
  • Many of the best skincare products contain hyaluronic acid as an ingredient.
  • It increases skin hydration and keeps your face moisturized. As you get older, your body produces less of this compound.
  • The body also loses collagen and hyaluronic acid more quickly in the winter, causing the skin layers to crack and become painful.

The use of hyaluronic acid creams and masks aids in the restoration of production in the body. When applying moisturizer to your face, gently massage the cream into your skin to improve blood circulation. Also, Read Skin Disorders and Their Preventions

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