5 Things to Avoid If Your Hair Is Thinning

Hairstyles, hair-washing routines, and even what you eat can all affect your strands. But that isn't all.

Seema Rai
Seema Rai

Thinning hair is already fragile and requires extra care, so it’s critical to devise a strategy. Regrettably, some of your daily hair care routines may be doing more harm than good.

Reasons why your hairs are thinning

1. Persistent Stress

It is often easier said than done to reduce stress. When stress remains in the body for an extended period of time, it can wreak havoc and cause telogen effluvium, or TE. If stress persists and cortisol levels continue to rise, you may develop dandruff, dull-looking hair, disrupted sleep patterns, and even digestive problems.

Persistent Stress

Fortunately, TE is usually reversible. Consult a dermatologist or trichologist for detailed advice on how to improve the health of your hair. Also, concentrate on stress reduction. Spending time in nature, mindful breathing, and even a little lunchtime yoga can all be beneficial.

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2. Ignoring Your Scalp

The skin on your scalp is extremely sensitive, and if neglected, the pH balance can shift, causing problems with your hair. Dead skin, oil, product buildup, and other substances can clog your hair follicles, causing inflammation and hair loss. Also read 5 Simple At-Home Hair Fall Treatments You Should Try

ignoring scalp thinning scalp

Fortunately, you can easily care for your scalp and remove the gunk. Apply a targeted detoxifying serum to your scalp with a handheld silicone scalp massager (or your fingertips), which will help rid your scalp of impurities while also forming a protective barrier to lock in moisture.

3. Hair Products Containing Chemicals

If you wash your hair with sulfate-infused shampoos, condition with harmful silicones, and apply oils containing toxins, you may experience excessive hair shedding, which can exacerbate the problem of thinning hair. Parabens, polyethylene glycols, formaldehyde, triclosan, and other chemicals can cause scalp dryness, damaged strands, and hair loss.

Hair Products Containing Chemicals

Instead, opt for a gentle, plant-based approach to washing and fortifying your strands, such as a shampoo and conditioner that smooth, condition, and restore. Also read Best Home Remedy for Shiny Hair: All Natural Ingredients

4. Hairstyles that are too tight

If you’re constantly yanking back your strands and pulling at your hair from the root, it can wreak havoc on your thinning hair. Daily top knots, braids, cornrows, or overly tight ponytails can cause traction alopecia, which causes broken hair, thinning hair, and bald patches.

Hairstyles that are too tight

Allow your hair to fall free as much as possible and reduce updo friction by using gentle hair ties that won’t snag your strands to improve the overall condition of your hair.

5. Junk Food Diet

A Fast Food A steady diet of fast food, sugary drinks, and processed snacks is not only bad for your body, but it is also bad for your hair. And, while most foods are fine to eat on occasion, you’ll want to eat a diet rich in vitamins and nutrients on a regular basis. Including a daily supplement in your routine can also help your hair’s health.

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