Although, many people suffer from everyday problems and stress. Emotional Scar is referred to as the enduring effect of any past Trauma or emotional distress. In simple words, it means an emotional response to a distressing or depressing set of events. Emotional scars mainly can be of three types- Acute, Chronic, and Complex. The causes and symptoms can vary from person to person. It can cause an individual to suffer from shock, confusion, anger, fear, guilt, anxiety, depression, or difficulty concentrating even on simple everyday tasks.
Emotional Trauma is experienced by every individual regardless of his or her gender, sexuality, race, caste, or religion. Likewise, physical scars and emotional scars do not cause pain. They inherit the mind of the anguished personality and cause emotional/mental distress. It can come randomly, giving the individual sudden flashbacks of past emotional wounds.
These mental scars may be caused by any single event, any conflicts between relations, any physical changes, or lifestyle changes. It can also be caused by any ongoing event or past traumatic event. Traumatic events during childhood can also be a major cause- one’s suffering from Emotional Trauma. This can occur from distressing events like physical/mental torture, or any type of sexual abuse.
Traumas can be mainly divided into three types- Acute, Chronic, and Complex.
It is primarily the outcome of a single traumatic incident, such as an accident, rape, assault, or natural disaster. The event is severe enough to endanger the person’s emotional or physical well-being. The event leaves an indelible imprint on the person’s psyche. If not treated medically, it can have an impact on how a person thinks and behaves.
It occurs when a person is subjected to a series of distressing, traumatic events over a long period. Chronic trauma can be caused by a long-term major illness. By any sexual abuse, domestic violence, bullying, or exposure to traumatic conditions like war. Many acute trauma experiences, as well as untreated acute trauma, can lead to this.
Chronic trauma symptoms frequently arise years, if not decades, after the occurrence. The symptoms are extremely distressing and can include erratic or labile emotional outbursts, anxiety, excessive wrath, flashbacks, weariness, bodily aches, headaches, and nausea. These people may have trust issues, and as a result, they do not have secure relationships or careers.
It has an impact on a person’s overall health, relationships, and work or school performance. Regardless of the form of trauma, if a person is having difficulty recovering from upsetting experiences, they should get timely psychiatric care. A skilled psychologist can assist a person who has had a traumatic experience.
In severe cause, it can also cause brain damage, memory loss, dysregulation, emotional detachment, and emotional unavailability.
Try out these tips to clear your head and control your Emotional Trauma-
Accepting and understanding your emotional stress is the first step you can do to minimize your mental health. Taking control of your emotions as your issues are the first step towards your mental growth.