Tag: Training

Sapna Kumari: Inspiring Journey of Fancy Dress Designer who came from Small City Dreams to Fancy Dress Emporium

  Sapna Kumari, born and raised in a small city with limited

Sandipan Sandipan

Understanding Muscle Hypertrophy: The Science Behind Muscle Growth

Muscle hypertrophy refers to the process of increasing the size of individual

Zafeer Khan Zafeer Khan