1. Start on your hands and knees. Place your shoulders above your hands and your hips above your knees. Tighten your core and look down.
  2. Lift your left leg away from your body at a 45-degree angle. Keep your knee at 90 degrees.
  3. Lower your leg to starting position to complete 1 rep.
  4. Do 3 sets of 10 reps. Repeat with the other leg.

Practice these exercises every other day for a few days of the week. In no time, you will be sueezig=ng your stuff in your pants.

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You can watch the video of how to do the fire hydrant exercise correctly here: https://www.youtube.com/watch?v=La3xYT8MGks