If you avoid these 5 common mistakes, an Ayurvedic expert says you won’t need medication to improve digestion
The path to a healthy heart begins in your stomach. But it’s not just a sentimental issue! Your gut health has an impact on your entire body, from your immunity to your mood. Aside from eating a healthy diet, it is critical that you take the necessary steps to improve digestion. Even the best diet plans will fall short if your stomach is unable to absorb and assimilate all of the nutrients provided by your diet. But don’t be concerned! We’ve compiled a list of dos and don’ts that you can use to eliminate common digestive issues.
Here’s what you should avoid if you want to improve your digestion
Bathing after meals
Food digestion is influenced by the body’s fire element. “When you eat, the fire element is activated, resulting in increased blood circulation for effective digestion.” Taking a bath lowers your body temperature, slowing digestion. Our digestive enzymes also operate in a narrow temperature range, and showering immediately after eating reduces their effectiveness. As a result, keep at least a 2-hour gap between bathing and eating.
Exercising after meals
“Walking long distances, swimming, exercising – all of these activities are Vata aggravating,” says the Ayurvedic expert. For the uninitiated, Vata is made up of air and space elements. Disturbing your Vata can result in bloating, incomplete nutrition absorption, and a feeling of discomfort after meals.
Consuming curd after sunset
Although curd contains many nutrients such as vitamin C, vitamin B12, vitamin A, calcium, and potassium, eating it with dinner may cause constipation.
Sleeping right after meals
The fluctuations in our body temperature are dictated by our circadian rhythms or biological clock. When we sleep, our body temperature begins to fall. You’ve probably noticed that digestion slows down when your body temperature is low. As a result, you should leave at least 3 hours between meals and sleeping time, as recommended by a medical system.
“During sleep, the body repairs, heals, and restores, while the mind digests thoughts, emotions, and experiences from the day,” Dr. Savaliya explains. As a result, the last meal of the day should be light and eaten well before bed.