Know more about Zumba
Zumba is said to be one of the well-established fitness organizations in the world. It organizes more than 200,000 classes in around 180 countries across the world. Zumba was first introduced to the world by a native Colombian choreographer and dancer called Alberto “Beto” Pérez, he founded these exercises in the year 2001. Its main aim is to help people achieve personal growth and transformation from disfiguration.
Zumba is not technical training, it is a high-energy dance step with upbeat songs and movements. These exercises can be done with any international songs and local songs. These are dance movements that even kids can incorporate into their daily life along with adults. This class exercise provides high- and low-intensity workouts. They help maintain cardiovascular fitness, enhance balance, coordination, agility, strength. They have beginners class for new folks and intense dance movements for all-time people. You don’t have to be a god dancer or prior practice for this class, anyone with a good sense of rhythm can catch up to it.
7 Benefits of Zumba
- Burns calories and fats: 39-minute Zumba class burned an average of 9.5 calories per minute. 369 calories total in the whole class.
- Helps in building endurance: Zumba music is generally upbeat and energetic. 12 weeks of a Zumba program decreased heart rate and systolic blood pressure which makes people less lazy and more active. Which in total increases endurance also.
- Improve cardiovascular fitness: It has been seen in a study that Zumba follows HRmax and VO2 max guidelines. Zumba dancers do 79 percent of HRmax and 66 percent of VO2 max. Making Zumba an efficient workout.
- Zumba improves blood pressure: A 2016 study found that overweight women who practice 12 weeks Zumba fitness program, increased a significant decrease of blood pressure rate and improvement in body weight.
- Muscle Building: Zumba helps build arms, glutes, and legs muscles.
- Muscle elasticity: Zumba helps build tones and helps in making flexible muscles.
- Zumba is good for diabetics: The more they exercise the better the increase in insulin sensitivity. Aerobics and muscle-building exercises should be incorporated for these kinds of patients so Zumba is the best option here.
Know more about Aerobics
Aerobics exercise is also known as endurance exercise. These exercises normally go from high intensity. Aerobic involves and requires the free flow of oxygen. It uses oxygen to meet the needs of energy required during strengthening the metabolism. These aerobic or cardiovascular exercises are medium or long-distance running, cycling, stair climbing walking jogging and swimming, tennis, softball, gardening, skiing.
7 Benefits of Aerobics
- Circulation: It helps increase circulation of blood flow efficiently and helps reduce blood pressure levels.
- Increase in red blood cells: It helps in the better transport of blood to all parts of the body. And it also helps in increasing the number of red blood cells in the body.
- Mental health: Exercises are like meditation. Aerobics helps reducing mental strains, reduces depression, stress, and anxiety, and keeps the mind calm to perform any calculative problems.
- Good for respiration: It helps to strengthen the muscles which are responsible for good respiration. It helps in the better flow of oxygen in and out of the lungs.
- Decreases bad fats: It helps the muscles to use unwanted body fats during exercise. It also helps in preserving intramuscular glycogen.
- Personal benefits: Aerobics improves personal growth and health. It helps in retrieving self-confidence and self-image.
- Muscular metabolism: It allows a great portion of energy for an intense workout.