These Healthy Indian Foods Will Keep You Away from Seasonal Illness

Vrinda Gupta
Vrinda Gupta

Healthy Indian Foods are a powerhouse of health. They offer immense benefits and keep you away from falling sick. For winters, we have curated a list of 5 foods that you should include in your diet to stay fit and healthy. Take a look:

Rooted Vegetables

Root vegetables are packed with fiber and antioxidants. Also, they are low in calories, fat, and cholesterol. These vegetables are whole foods packed with good health. If you want to get more nutrients, eat a variety of them to absorb a wider selection of nutrients.  For instance, vegetables like carrots, beetroot, radish, onions, ginger, and sweet potatoes.


Matter of factly, Amla is a natural antioxidant that detoxifies the body. Along with that, it is also a storehouse of immense benefits. From clearing your skin to assisting in weight loss, this little amla does it all!

There are many different ways to consume amla. You can have an amla juice, candy or make a pickle out of it and have it daily with your meals. It is a great immunity booster, relieves pain, and improves eyesight.

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Including nuts and seeds in your meals is a part of a balanced meal. Packed with unsaturated fatty acids and other nutrients, nuts should be consumed every day but in limited proportions. They are also called superfoods due to the variety of benefits that they provide. Eat whatever nut you like the most, be it peanuts, pistachios, cashews, almonds, or walnuts.


Many people have misconceptions about ghee. However, having ghee in your meals is one of the healthiest things that you can have. According to studies, ghee is an excellent source of vitamins, antioxidants, and minerals. Meals cooked in ghee are healthier as compared to any other oil. Additionally, it helps you in absorbing more nutrients in your body.

It also promotes heart health and assists in weight management.


Turmeric contains a substance called curcumin. It has powerful anti-inflammatory and antioxidants properties. This substance has the potential to ease various illnesses like depression, anxiety, diabetes, and even cancer. Therefore, it is safe to say that turmeric should definitely be a part of your daily diet. It also helps in easing viral infections. If taken regularly, it boosts your stamina and keeps you at bay from illnesses.




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