As hormone levels begin to decline in your 30s, the rate of collagen and elastin production slows. Everyone’s skin is unique. As a general rule, the following Skin Care routine should suffice for the majority of people.
Skin Care Routine for 30s and Beyond (Morning)
1. Cleansing in the morning
This should be done every morning and evening. Apply a cleanser to your face in circular motions. Thoroughly rinse and pat dry.
Look for a face wash that contains skin-nourishing vitamins such as vitamin A, B2, B12, and E.
2. Exfoliant
One should use them 1 to 3 times per week to remove dead skin cells without irritating the skin. Simply skip this step on days when you aren’t exfoliating.
- Advertisement -
3. Use Toners
Toners are one of the most frequently overlooked steps in skin care. Toner can help tighten pores, remove impurities, and restore skin balance. Clarifying toners can assist in rebalancing the pH of your skin.
Additionally, consult with a dermatologist about vitamin E, ginseng powder, and other antioxidants that some researchers believe may play a role in treating melasma, a type of skin hyperpigmentation.
4. Moisturizing
Ceramides are important components to look for in moisturizers. They aid in the hydration and protection of the skin’s natural barrier.
Because of its anti-inflammatory, antifungal, and antioxidant properties, jojoba oil is another excellent moisturizing ingredient that promotes rejuvenation and protects against environmental stressors.
5. Daily Sun Protection with SPF
Sun Screen is recommended for everyone. Dermatologists also favour those with sensitive skin. While mineral sunscreens can leave a white cast on the skin, which is more noticeable on darker skin, tinted sunscreens may be beneficial.
Try out These Effective Treatments For Sun Damaged Skin
Skin Care Routine Night Time
1. Repeat the morning routine at night
Follow all of the steps except sun protection.
2. Cream for the eyes
The skin around your eyes is the most delicate on your face and one of the first to wrinkle. While eye creams frequently contain the same ingredients as regular moisturizers, they usually contain fewer irritants.
Increase the amount of time you spend gently massaging your creams into your skin. This helps to strengthen your facial muscles and promotes collagen production.
3. Moisturizer at night
A night cream can effectively aid in the regeneration of your skin. Serums are essentially high-tech moisturizers. A few drops of serum. It should be applied to your cheeks along with your chin, nose, and forehead.
