Health care tips: Talking about routine, there are many things that can be followed. In such a situation, people are confused about what they should follow in the routine. We tell you about some such habits, with the help of which you can protect yourself from Omicron.
Due to Corona, there is an atmosphere of fear in the whole world today. New variant of this virus Omicron ( Omicron ) People have also spread their panic. People are adopting different methods to avoid this virus. Weak immunity according to experts ( Immunity tips ) Corona to people (Coronavirus) And its variant Omicron is taking its grip. According to experts, if you stay healthy, you can protect yourself from this virus to a great extent. For this, apart from the right diet, it is also very important to follow a good routine.
Talking about routine, there are many things that can be followed. In such a situation, people are confused about what they should follow in the routine. We tell you about some such habits, with the help of which you can protect yourself from Omicron.
get up early to exercise
If you make a habit of doing exercise daily, then it can not only protect against Omicron but also remove many problems of the body. Do breathing exercises during exercise. By doing this your lungs will be healthy and oxygen level will also improve. Not only this, by exercising, energy will remain in the body throughout the day and you will also feel good. Exercise is very beneficial not only for health but also for the skin.
take care of diet
Junk food has become a part of people’s daily routine, but let us tell you that it plays an important role in weakening our immunity. If you like junk food very much, then choose one day of the week for it and gradually cut it completely out of your diet. Instead, consume green vegetables rich in vitamins, minerals and other nutrients daily.
eat basil leaves
Tulsi, rich in medicinal properties, makes the body strong from inside and keeps us away from many diseases. According to experts, it also strengthens our immune system. Make a habit of chewing 3 to 4 basil leaves daily on an empty stomach. This routine of basil leaves can also prove beneficial for your stomach. If you want, you can make a decoction of basil leaves and drink it.
Consuming turmeric with antibacterial and antiseptic properties is considered very good for health. It is said that turmeric has proved to be very effective in protecting against Kovid. People consumed it with turmeric water, turmeric milk and other methods to save themselves in the bad phase of Kovid. If you want, you can sleep after drinking a glass of turmeric milk before sleeping at night.
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