Asha Negi is one cutest and classy actress of Television industry. She is know for her stunning dressing sense which never fails to amaze her fans. But this time, Asha is serving us with fitness inspiration. She shared an inspiration video of her doing the kettle workout .
In the video, this 32 year old was seen wearing gray hoodie, black tights and a pair of white sneakers.
What is Kettlebell Workout?
A kettlebell exercise is performed using kettlebells, which is actually a cast iron or cast steel ball with a handle attached to the top. The person performing it has to hold these kettlebells in the right posture as instructed by a professional trainer and perform stretches.
She was seen doing intense workout. “A kettlebell is actually a cast iron or cast steel ball with a handle attached to the top. It is used to perform dynamic strength and endurance exercises,”. Rachit, senior fitness advisor at Team Amindar and co-founder of Fit Pathshala Dua said.
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Highlighting the difference between dumbbells and kettlebells, he said, “Unlike dumbbells, where mass is displaced evenly, in kettlebells the mass is mainly under the handles.”
Benefits
“The fundamental benefits are mostly the same as weight training, because the body does not understand whether you are lifting a dumbbell or a kettlebell. It only understands resistance, no matter what source it is coming from,” said the fitness expert
The main and actual benefit of the Kettle workout is similar to that of weight training. As the body doesn’t understand whether the body are lifting dumbell Or Kettlebell. It only understands resistance, irrespective of the source it is coming from,” the fitness expert said.
He listed the following possible advantages of kettlebells.
- They are handy and require less space for storage. Hence, they can be considered a decent tool for home workouts.
- Allow you to train both the limbs equally, as it is usually used as a unilateral movement. So you can train one arm first and then go for the second arm.
- One can create many exercises using kettlebells, for instance, overhead presses, biceps curls, elbow extensions, goblet squats etc.
“The Romanian deadlift, kettlebell swings, Snatch, clean and jerk etc. are the most popular movements which are done using kettlebells,” he added.
Who Shouldn’t do it?
Although Kettlebell workout has many benefits, you need to be cautious while performing or doing this workout and also while using Kettlebells , According to expert.
Expert says that, Instead of directly using Kettlebells as the tool to workout with . Beginners or people who just started working out should began with Dumbbells . As they are easier and safer to handle than Kettlebells.
People who have lower back issues should not try this workout as these can worsen the situation and must avoid it at any cost.
