- Start on your hands and knees. Place your shoulders above your hands and your hips above your knees. Tighten your core and look down.
- Lift your left leg away from your body at a 45-degree angle. Keep your knee at 90 degrees.
- Lower your leg to starting position to complete 1 rep.
- Do 3 sets of 10 reps. Repeat with the other leg.
Practice these exercises every other day for a few days of the week. In no time, you will be sueezig=ng your stuff in your pants.
You can watch the video of how to do the fire hydrant exercise correctly here: https://www.youtube.com/watch?v=La3xYT8MGks