Have you noticed any itchy dry patches on your skin? Perhaps your complexion has recently become dull. These and other symptoms may indicate a loss of water in your skin cells. People confuse dry and dehydrated skin and treat them as the same condition. However, dry skin indicates a lack of natural oils, whereas dehydration indicates a lack of water.
Dehydration becomes more common as the weather cools and the air becomes drier. Dehydrated skin symptoms can sometimes cause dizziness, weakness, and faintness in other parts of the body.
Let’s take a closer look at the five signs of dehydrated skin:
Skin Itching
Itchiness is one of the symptoms of dry skin. Do you get itchy skin after taking a warm shower in the winter? Perhaps a day at the beach caused you discomfort, causing you to scratch your body. If these symptoms sound familiar, it’s possible that your skin is dehydrated due to the weather.
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Temperature fluctuations can cause dehydration, which manifests as itchy skin. However, resist the urge to scratch your dehydrated skin as this will result in flaking. Also Read How to Avoid Excessively Dry Skin After Shower
Skin Dullness
One of the most common dehydrated skin symptoms is dullness. Glowing skin appears radiant, but it does not last forever. If your skin appears dull and tired, this could be one of the signs of dehydrated skin. Adopt a skincare routine to replenish your body’s hydration levels to combat the dullness.
After old cells die, the body requires enough water to regenerate new ones. Dead cells will accumulate on your skin if you do not drink enough water, preventing new ones from growing on the surface. Dead skin cells clog pores, causing breakouts and skin irritation.
Increased Skin Sensitivity
When you are dehydrated, your skin, like your body, becomes prone to irritation. Hydrated cells form a moisture barrier between your skin and potentially damaging molecules. These pollutants will harm your skin’s health and make your body feel uncomfortable. Rashes, dry patches, and redness are signs of increased skin sensitivity.
Fine lines and wrinkles
Fine lines and wrinkles are two signs of dehydrated skin.
Another symptom of dehydrated skin is wrinkled skin when squeezed. Think of healthy skin as fresh fruit with ripe insides. Ripe fruits are firm to the touch, with juicy interiors.
The skin of the fruit sags and wrinkles as it ages. The same thing happens to the skin as dehydration worsens. A quick pinch test can reveal your skin’s hydration level. To do it, squeeze a small amount of skin on your cheek or the back of your hand. Let go after a few seconds.
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