5 Asanas To Reduce Period Cramps

Sugandh chetry
Sugandh chetry
5 Asanas To Reduce Period Cramps

Painful period cramps can leave women desperate most of the time. So in this situation doing physical exercise like yoga is very helpful. All this in the situation might feel like too much to do. However, some yoga positions are very helpful and are effective at relieving menstrual pain. And if once attempted to do yoga ait will eventually infuse with the habit and helps in fewer period cramps. During menstruation, it is important for women to relax their bodies and mind. Stress is the main reason that causes discomfort that may lead to severe pain and all of that could cause complications later in life.

There are quite a lot of causes that occur due to this menstrual pain, but most women experience symptoms like nausea, headaches, discomfort in the abdominal area, heavy flow and even blood clots. In this condition, yoga is the best way to deal with all of this. The menstrual problem doesn’t have to keep you from living your life instead we should think of a way how to cope up with this situation, that should be spirit.

It can come as a fun fact but it is true that the position of the body and alignment during each posture can help in releasing the tension which is stored during menstruation. It also helps in easing tightness and bloating of the stomach. Yoga has seen an evident mark that it speeds up the metabolism and helps the body as a whole relax faster.

 Baddha Konasana (Bound Angle Pose)

This asanas deal not only for someone who has been suffering from menstrual cramps, but an amazing fact is that it is also good for digestion and constipation. So how does the posture helps you ask? Well, this posture helps relieve fatigue and dizziness. If we practice this for a few minutes this asana is believed that it would provide a great amount of relief from backache, strengthen the pelvic organs and stretch the hips, knees and ankles.

- Advertisement -

Balasana (Child’s Pose) For Period Cramps

This asana is a gentle forward bend with a focus on releasing tension and relieving stress. The posture is traditionally used at the end of asana practice to aid recovery from more vigorous poses. Child’s Pose also helps ground and release tension, allowing you to feel more present during meditation.

It is a safe alternative to resting on your belly during menstruation due to the inversions and backbends in yoga postures, which can aggravate bloating and abdominal discomfort caused by menstrual blood flow

Bhujangasana (Cobra Pose)

Cobra Pose is an effective yoga asana that stimulates the functioning of the lymphatic drainage system and provides relief from menstrual cramps. It strengthens the abdominal and uterine muscles, applies pressure to the ovaries and is ideal for relieving menstrual discharge pain and inflammatory backaches.

Upavistha Konasana (Wide-Angle Seated Forward Bend)

It can even help to relieve mild backache and period-related abdominal pain. The success of this yoga pose depends on your ability to relax and keep your body really straight, and the bend in your knees should not exceed the bend in your elbows. It can be practised in all stages of menstruation, which is helpful for menorrhagia.

Matsyasana (Fish Pose) For Period Cramps

Fish pose is a wonderful asana to reduce menstrual pain or Period Cramps by providing support to the lower back through mild backward bending.

As our posture tends to worsen around menstruation, these gentle backbends help decompress the spine and reduce any shoulder and neck tension that may be building up around menstruation.

Share This Article