Women must follow these 5 superfoods in their diet

New Delhi: Generally women are careless about their health. Women require more energy than men, for which they need to take a better diet daily. There are many changes in the body of women from periods, pregnancy and menopause. These hormonal changes in their body come due to lack of nutrients or many other diseases. Therefore, the carelessness taken in the diet has a very bad effect on their health. In such a situation, today we are going to tell you many important superfoods to keep women healthy. By consuming them, women are full of energy throughout the day and are saved from many diseases, so let’s know about the essential superfoods for women-

Women Superfood

1. Yogurt
Women must include curd or low fat yogurt in their diet. Eating curd reduces the risk of breast cancer and many problems related to the stomach are also removed. Consumption of curd also reduces the risk of ulcers and vaginal infections.

2. Milk
Women must include low fat milk or orange juice in their diet to meet the deficiency of calcium and vitamin D. Due to this your body gets sufficient amount of vitamin D and calcium. By consuming it, your bones become strong. Along with this, you also avoid serious diseases like osteoporosis, diabetes, multiple sclerosis, breast and ovarian tumors.

3. Beans
Beans are rich in nutrients from protein and fiber. Its consumption helps you reduce the risk of heart diseases and breast cancer. Eating beans keeps your hormones in balance. Apart from this, you also reduce the risk of cholesterol and breast cancer.

4. Tomatoes
Tomatoes are very beneficial in keeping women healthy. Tomatoes contain an element called lycopene, which keeps you away from serious diseases like breast cancer. It contains many essential antioxidants that help you fight heart diseases and keep the skin healthy.

5. Berries
Consuming berries is also very beneficial for the health of women. For this, you should consume seasonal strawberries, raspberries, blueberries and cranberries. It is loaded with many anti-cancer elements. According to research, berries help protect women from breast and colon cancer. Berries are considered an excellent source of vitamin C and folic acid. Therefore, women are advised to consume berries even during pregnancy. Along with this, they are rich in many anti-aging properties. Apart from this, it also helps in reducing urinary tract infections.