Ever wondered that without any medicine or equipment one can actually control and reduce the level of Cholesterol. Yes that’s right it’s possible. Excessive amount of alcohol consumption, fatty food and smoking are also some of the reason as to why your cholesterol level is rising everyday.
We all get tempted when we see mouth watering junk and street food. Whether it’s burger, fries, pizza, momos or any junk food it really makes us want to try it. But the damage they are causing to our health is ignored. It’s okay to eat it once in a while but regular consumption can really be very harmful.
These junky food can actually increase the cholesterol infact make it worst. Cholesterol is found in every cell of the body and has important natural functions in stimulating various activities in the body that include digesting foods, producing hormones among others. There are two types of cholesterols: HDL or good cholesterol and LDL or bad cholesterol. Let’s look at the causes and effects of high cholesterol and of course some natural ways to lower your cholesterol in a healthy way.
But what is Cholesterol?
Cholesterol is a waxy substance, which is found in all the cells of the body. The LDL (low-density lipoprotein) is the bad cholesterol, while HDL (high-density lipoprotein) is the good cholesterol. LDL is the bad cholesterol that can lead to plaque buildup in the blood vessels. It increases one’s risk of heart attack and stroke. HDL, the good cholesterol helps in removing the excess LDL from one’s body.
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Exercising daily, avoiding junky foods, dessert and not smoking can actually help reduce cholesterol up to certain level. But you also need to eat healthy here are 7 food that can actually help control and reduce cholesterol.
1 Oats
The first food to top the list in controlling and reducing cholesterol. Oats have soluble fiber, known as beta-glucan which helps in lowering cholesterol.
2 Bhindi
Bhindi Or Ladyfinger is a vegetable most people don’t like to consume and most avoid it because of it’s Stickiness. But Bhindi is Low in calories, high in soluble fiber, It should be everyone’s favorite. Having bhindi helps in maintaining cholesterol levels.
3 Beans
Beans are one of the most healthiest option to reduce and control cholesterol. It is tasty and very easy to make. These vegetables have huge fiber value, and that’s why they take longer to be digested by the body. Beans, tossed in various recipes, are a treat to the taste buds and meanwhile, take care of our hearts.
4 Fish
Fish are one of the most delicious cuisine. It can be made in many ways . Fish contains omega 3 and fatty fish are great. Beside omega 3 fish also contain triglycerides which helps in the bloodstream and regulates the rhythm of the heart.
5 Apple
When it comes to apple we all that quote An apple a day keeps the doctor away. Having said that it is a proven fact that apples can also help in reduction of cholesterol. This favorite fruit contains pectin which helps to bring down shot-up cholesterol levels. Meanwhile, there is so much you can do with an apple – from crumble to strudel to pie.
6 Soybeans
Consumption of soybeans can actually help in lowering the LDL level. Soy is an excellent choice as well as delicious. Be it vegetarian way or non vegetarian way soy can be eaten in many different ways. It is said that consuming 25 grams of soy protein every day can reduce cholesterol up to five to six percent.
7 Vegetables oil
Eating the right type of oil and using it to fry your food also helps in controlling cholesterol. Using liquid vegetable oils like canola, sunflower, et al in place of butter or lard when cooking may keep your cholesterol levels in check.
Beside eating healthy food you also have to keep moving and do lot of workout in order to keep cholesterol level at low. Checking cholesterol level once a week is also important. If you eat healthy exercise stay away from that oily junk food and don’t smoke. Cholesterol level will automatically get reduce up to many percentage.
