In the current situation, everyone needs to focus more on continuously boosting the immune system to combat the Covid-19 pandemic, especially with the emergence of new Omicron variants
A slew of new Omicron subvariants has entered India. Causing an increase in Coronavirus infections in countries such as the United States and Singapore. XBB (a recombinant of BA.2.75 and BJ.1), BQ.1 and BQ.1.1, and BF.7 are the most recent Omicron strains that are resistant to antibody treatment, resulting in a significant increase in Covid cases. Children, the elderly, people with chronic diseases, and people with low immunity should be especially cautious.
The latest strains’ symptoms are mild, and the majority of people are infected. Re-infected with them is recovering at home, with only a few requiring hospitalizations. However, as winter approaches, experts believe a new wave of Covid infections is highly likely. Aside from getting booster shots or finishing your Covid vaccinations, one should also improve their diet to boost immunity and stay healthy overall, in order to avoid becoming infected with Omicron or its subvariants.
The top foods to help kick-start and run your immune system in the best way possible to combat the new variant. Following the discovery of new Omicron subvariants, here are some foods that can help boost your immunity.
The egg is known as “white protein gold” because it contains both healthy fats and vitamins from the yolk as well as essential amino acids from the white.
Eggs and their nutritional properties have been shown to reduce inflammation and modulate immunity.
They are rich in fatty acids like omega-3, walnuts also contain a variety of other bioactive compounds like Vitamin E and polyphenols.
Walnuts have antioxidant and anti-inflammatory bioactivity, and several studies have discussed their potential role in disease initiation and progression, including cancer, cardiovascular disease, and neurodegenerative diseases.
Turmeric is also known as Haldi or manjal. It is anti-inflammatory, choleretic, antimicrobial, and carminative.
Turmeric has been shown in studies to be an effective treatment for a variety of respiratory conditions. Turmeric in our daily meals will also help with digestion.
Guava is loaded with antioxidants, vitamin C, potassium, and fiber. The pulp contains ascorbic acid and carotenoids with antioxidant and anti-hyperglycemic activity.
Whereas the seeds contain glycosides, carotenoids, and phenolic compounds with antimicrobial activity. These exceptional nutrient-content foods provide numerous health benefits.
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