Metabolism is the process by which our body converts whatever we drink or eat into energy. It keeps changing in our body and with the advancement of our age, there is some reason as to why the metabolism rate is slowly lowering with the growing age. There are reasons behind why one’s metabolism rate is lowering. Here is the list of all 12 habits as to why your metabolism rate is lowering
1 Eating very less calories
Very few intakes of calories are also one of the reasons why your metabolism is lowering. Although it can help people who are trying to lose weight drastic drop in calories intake can be harmful to your body. Your body senses that food is scarce and lowers the rate at which it burns calories.
2 Leaving a sedentary lifestyle
Most people tend to have a workplace or area where they mostly have to sit and work sitting the whole day. At work without much physical activity can really be dangerous. And it also doesn’t help in burning calories and is also one of the reasons your metabolism is getting slower.
3 Not getting enough sleep
Not having enough and good sleep is also one of the reasons why your metabolism is not working properly. Sleeping fewer hours than you need may increase your risk of a number of illnesses, including heart disease, diabetes, and depression. If you don’t have enough sleep then you will gain weight, your metabolism will get slow. Lack of sleep is made worse by sleeping during the day instead of at night. This sleep pattern disrupts your body’s circadian rhythms or internal clock.
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4 Less Water Intake
You might think that you will drink water only when you’re thirsty. That’s a very wrong concept. Not drinking enough water throughout the day is also one of the reasons why your metabolism is slower. One must keep sipping water throughout the day. If you don’t like drinking water then eat it. Fruits like watermelon, cucumbers oranges are healthy and tasty options to satisfy the water intake.
5 Strict diets
Following a very strict diet can be actually harmful more than being beneficial. Limiting your body with a severe diet and exercising too much and eating fewer calories can slow your metabolism. These can backfire because your body clings to those calories, which makes it harder to take the weight off.
6 Eating too many refined calories
Refined carbohydrates are very different from carbohydrates found in whole grains, fruit, and vegetables. Don’t reach for refined carbs like white flour and sugar. “Those are quick to digest, meaning your body uses less energy to break them down. The higher-in-fiber whole grains slow down digestion and make your body work harder to break down nutrients.