Have you gained a lot of extra kilo in a pandemic? And want to lose before you go to work and college? Here are some tips to lose weight in a healthy and easy way. This pandemic has been harsh on all of us both mentally & physically. We were bored and locked at home so we binge-watching series on the OTT platform and eating unhealthy snacks. During this crisis-ridden time, many people have and continue to struggle with unexplained weight gain and obesity too.
We are here with the top 5 tips to help you lose that extra kilo and get back to Fit &Healthy.
1 Tip Number Is To Eat But Healthy Food
The biggest mistake one does when starting on a health journey to get fit is skip meals. This is highly wrong and must be avoided at all costs. Eating a healthy and balanced diet is the key to losing weight. Skipping meals is very unhealthy as it can make you either overeat in the next meal or make you weak. Veggies, Fruit, milk, eggs protein-rich diet is important and must be kept in mind. Track your food habits and eat healthily.
2 Exercise At Least 3-4 Times A Week
We all hate it when it comes to exercise. But if you want a healthy and fast result then this is the only way. Exercise keeps chronic health diseases far away. So make that body moving do some cardio. yoga, Zumba, or running whatever suits your style. But regular physical activities are necessary even when you’re slim and at a healthy weight already.
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3 Stress Is The Major Cause Of Weight Gain
Covid has given us stress, anxiety and made us gain unhealthy weight. It has also affected our emotional and mental health. Focus on yourself do some meditation to release your stress and anxiety. Take a break from work spends time alone or with family, call your friends to interact with them. Stress as we all know contributes to weight gain. It can lead to the production of hormones called cortisol that increases our cravings and makes us more driven towards high-calorie foods.
4 Timing Is Key
Eating your meal on time is also an important tip to lose weight. Eating your food on time makes your body adjust. Meals late at night are really unhealthy. Say no to late-night snacks and no eating before sleeping mantra and no munching on late-night snacks. Stress as we all know contributes to weight gain. It can lead to the production of hormones called cortisol that increases our cravings and makes us more driven towards high-calorie foods.
5 Focus On Overall Health
No No! if you are thinking you can lose weight physically, and not focus on mental health than you are doing it wrong. You have to focus on eating healthy, have a good sleep and eating schedule as well. our overall health is what matters the most. Whether you switch to eating nutritious foods or decide to go for a run, ensure that it all works towards giving you a healthy body and maintaining a healthy weight. Make sure that your diet and workout are helping you achieve your overall goals.
Last, thing you don’t have to change for someone else if you are happy with the way you are go ahead. You rock!! And if you want to make a change for yourself then still go for it. Love Yourself and keep yourself healthy you are amazing just the way you are.