Causes of Excessive Lower Belly Fat in Females After they Age
After-pregnancy belly fat
When a woman becomes pregnant, her uterus expands. This means her abdominal muscles will stretch to allow the baby to grow. It will take time for her uterus to shrink back to its original size after she has given birth. It will also take time for her muscles to return to their original state.
Some of the weight gained during pregnancy can be challenging to lose. All of these factors combine to cause stubborn belly fat in women. Fortunately, a healthy diet, gentle core compression exercises, and body contouring treatments can help. Also, Read 5 Effective Quick Ways to Lose Neck Fat
Stress and abdominal fat
Excessive stress can result in a number of health problems, including lower belly fat in women. When we are stressed or anxious, our brain produces a hormone called cortisol. The cortisol hormone affects our metabolism, causing us to crave food, particularly junk food. That is why, in stressful situations, such as before an important exam, many women turn to snacks, desserts, or sweets.
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Any extra calories consumed as a result of stress eating are stored as fat and transferred to the belly. It is critical to find healthy ways to manage your stress in order to avoid overeating. A calm mind not only leads to better mental health, but it also aids in the loss of belly fat!
Water retention and abdominal fat
While water is unquestionably beneficial to our health, it may accentuate the appearance of existing belly fat. Water retention can cause a woman’s stomach to appear puffy and bloated. Furthermore, water retention may be to blame for regular weight fluctuations. This problem occurs when the body retains water in order to maintain proper hydration levels. Also, Read Want Those Curves? 3 Effective Methods for Losing Back Fat
Water retention can be caused by a variety of factors, including hormonal changes, menstruation, or pregnancy. This phenomenon may also occur if you consume an excessive amount of sodium-rich foods. If you are experiencing water retention, you should consume more protein and less salt.
Aging and abdominal fat
Finally, menopause can cause women to have less belly fat. When a girl reaches puberty, her body begins to accumulate fat in her thighs and hips. This is the body’s way of preparing for a possible pregnancy.
When menopause begins, her estrogen levels fall. As a result, her excess fat is more likely to be stored in her lower abdomen rather than her thighs and hips. It is very common for women to gain weight at the start of menopause. Regular exercise and a healthy diet, on the other hand, can help to alleviate the problem.