We have always have heard the benefits of drinking milk. Milk is the staple food if one is thinking about health or bone density. Because milk contains a high level of protein. Milk also helps in boosting immunity. Indian household has always had “nuskhas” which are some sort of secret recipes and remedies that when you intake can definitely work wonders. One such Indian spice that has been a pivotal part of many ancient remedies and medicines is Fennel also known as Saunf in Hindi. Right from adding a subtle, sweet flavor to desserts, teas, and delicacies, this spice has potent medicinal properties that can work wonders for health.
Mixing Saunf and Milk
Milk and Saunf interestingly both have numerous health benefits, but the real question is are these combinations really beneficial. Experts and nutritionists believe that adding Fennel to your regular glass of milk will not just add on to the nutrition, but will also heal and prevent several diseases. Milk is mostly packed with the goodness of healthy milk fats, minerals, and protein, the addition of Fennel seeds adds to the taste as well as the nutrition.
Right from improving digestion to boosting metabolism to improving eyesight, respiratory health, and bone health, Fennel seeds and milk drink has umpteen health benefits. So, here are a few reasons why you must add Fennel and milk drink to your daily diet.
Fennel and milk improves digestion
Fennel for ages has always been a part of the Indian kitchen which is also Indian culinary culture as it was always served after meals. Th remain the reason for serving Saunf after every meal is that the oils released after chewing these seeds are mixed with the saliva and digestive juice, and helps a great deal in accelerating the process of digestion. In fact, the presence of oils in Fennel seeds can help in the secretion of gastric enzymes that help in improving metabolism.
Interestingly, milk also helps in boosting metabolism and an amalgamation of Fennel seeds with it can simply boost digestion and improve stomach-related ailments.
Strengthens Bones and Teeth
The presence of protein and calcium in milk makes it the most healthy natural drink and the addition of Fennel seeds can simply add to the health quotient of the drink. Saunf is a good source of calcium, manganese, magnesium, which helps in improving the teeth as well as bone health.
Fennel is loaded with the goodness of antioxidants and nutrients, which can help in slowing down the progression of cataracts and other vision-related problems. According to Ayurveda remedies, mixing vitamin E-rich almonds, raisins, and Saunf with milk can make for a great drink to boost vision.
Fennel and milk for respiratory health
It has been seen that usage of fennel and milk drinks can heal respiratory issues. If we add Fennel to milk it can not only just strengthen the immunity, but on the other hand, its properties which are antibacterial will also help in keeping seasonal ailments at normal conditions which are needed for the smooth function of the body. Apart from that, the presence of phytonutrients in this drink may help in combating respiratory diseases.