The gut is called the body’s second brain. It shows the importance of the gut and how its proper functioning is necessary for a healthy body. When you have an unhealthy gut, it manifests itself in form of various diseases. Firstly, let us understand how a properly functioning gut is supposed to operate.
The gastrointestinal (GI) tract starts with your mouth and ends with the anus. The function of the GI tract is to take in food, digest it, absorb nutrients, and expel the remaining waste. But, how does one get to know if they have a healthy gut?
When a person has a healthy gut, they have a bowel movement that is well-formed and easy to pass once or twice daily. Secondly, a factor is that abdominal symptoms like gas, bloating, and abdominal pain do not happen. To get a detailed understanding of gut health, check out this video: https://www.youtube.com/watch?v=2zgsTlelxoY
In today’s times, most people think that gas and bloating are normal. However, it is not true. According to nutritionists, these direct towards underlying digestive issues which manifests into bigger diseases. The reasons for digestive issues can b erratic eating habits and sedentary lifestyles.
When you have an unhealthy gut, there are certain symptoms that show up. Sometimes, it can be poor concentration, or some days it can be mood swings. In modern life, there are many facets that exacerbate gut health:
All these habits can damage our gut microbiome. In turn, it affects other aspects of our health, such as the immune system, skin, weight, hormonal balance, and even our ability to absorb nutrients. Therefore, it is important to look for some common symptoms at an early stage. Here is a list of symptoms that you should watch out for: